Our Founder
Hi, I'm Natalie, the founder of Matre Movement. Movement has always been a big part of my life, particularly CrossFit. I love feeling strong, capable and confident - and having something that's mine. But during pregnancy and postpartum, I often questioned whether what I was doing was right, especially when other people questioned my training. There was plenty of advice, but much of it felt confusing, conflicting or outdated.
I wanted to understand the why behind the guidance: what could I continue doing, what needed adapting and how would I know when I was ready to progress? Those questions led me to complete a specialist pre and postnatal coaching qualification and create Matre Movement.
Now I help other women take away that guesswork through individual, evidence-based strength coaching that considers their training background, lifestyle, goals and the physical and mental changes that come with motherhood. Because it's not just about getting through pregnancy or recovering after birth. It's about having the knowledge, confidence and support to keep doing the things you love.
GGS Pre & Postnatal Coaching Specialist; CrossFit Level 1 and Level 2 Gym & Level 3 PT.
Our Philosophy & Method
Philosophy
Pregnancy and postpartum are not one-size-fits-all experiences, and training should not be either.
We believe women deserve clear, evidence-based guidance that considers their individual bodies, backgrounds, goals and real lives. Movement should support the things that matter to you - whether that is returning to Gym, Sport, Running, CrossFit, Hyrox, building everyday strength or simply feeling more like yourself.
Enquire
Tell us where you are in your pregnancy or postpartum journey and what you would like support with.
Initial conversation
Discuss your background, goals, current training, relevant symptoms and practical circumstances.
Your programme
Receive personalised programming and a realistic plan that fits your life.
Ongoing support
Weekly check-ins, feedback and adjustments as you progress.
Frequently asked questions
Do I need to have exercised before?
Not at all. Whether you are new to exercise or have trained for years, coaching is tailored to your experience, confidence and goals.
Can I continue strength training during pregnancy?
For many women with uncomplicated pregnancies, yes. We focus on what you can continue, what may need adapting and how to respond to changes. Individual circumstances and medical advice always come first.
How soon after giving birth can I start exercising?
There is no universal timeline. Gentle movement may be appropriate early on, while structured training depends on your birth experience, healing, symptoms and recovery.
What should I wear to my training sessions?
Comfortable athletic wear that allows for a full range of motion. A supportive sports bra and sturdy training shoes are recommended.
Do I need my own equipment at home?
Initial stages often use body weight. As you progress, we may recommend basic equipment like resistance bands or light dumbbells, though workouts can always be adapted.
How long is each coaching session?
Standard sessions are 45 to 60 minutes. This includes a targeted warm-up, the main strength block, and functional cool-down movements.
Are your methods safe for C-section recovery?
Yes, we offer specialized programming for surgical recovery. We focus on scar tissue mobility, core re-connection, and gradual postural strengthening.
Can I bring my baby to the session?
Absolutely. For in-person sessions, we provide a baby-friendly environment. Online sessions are also designed to be flexible around motherhood needs.
What happens if I miss a scheduled session?
We understand that motherhood is unpredictable. We offer a flexible rescheduling policy, provided you give us at least 24 hours notice whenever possible.
Do you offer nutritional advice as well?
While our primary focus is movement, we provide foundational nutritional guidance to support repair, breastfeeding, and energy levels for busy mothers.