Group Sessions | Matre Movement

Matre Collective

Small-group, in-person coaching for Pregnancy and Postpartum.

Train alongside other women at a similar stage of their journey in a supportive environment where you receive expert coaching, individual guidance and the confidence to move at your own pace.

What's included:

Six-week programme – One coached, one-hour session per week.
Onboarding- Capturing any relevant symptoms the coach needs to be aware off.
Structured training plan – Sessions tailored to your stage, experience and individual ability.
Expert coaching – Every session led by a certified pre and postnatal coach.
Small group sizes – Limited to 10 women per class, ensuring individual attention, technique guidance and coaching throughout.
WhatsApp Community – Access to your Coach and fellow classmates via WhatsApp throughout the six weeks.

A supportive space to build strength, confidence and connection with other women navigating pregnancy and postpartum.

Choose Your Cohort

Pregnancy Cohort

Coming Soon

Safe, confident training for pregnant women, with clear guidance on how to adjust, if needed, as your body evolves.

Postpartum Cohort

Coming Soon

A gradual return to strength for women who have medical clearance to exercise, from foundations through to, when you’re ready, impact.

Studio photography of pregnant women in a prenatal fitness class. The atmosphere is warm, supportive, and encouraging as an instructor assists a participant with a stretch.

Enquire now

Before you join

Clear progressions and expert coaching help you understand each exercise and know when you’re ready for the next step.

Community matters: you’ll train with women who understand exactly what you’re going through.

Small-group coaching gives you real attention, technique corrections and options adjusted on the spot.

Postpartum coaching progresses from foundations through to impact, when you’re ready.

Your coach will help you understand your next step after the six weeks.

You can opt to pursue 1:1 Bespoke Programming upon completion of the course.

Medical clearance is required.

The Postpartum Cohort starts once you’ve been cleared to exercise.

We’ll complete a health screening before you start, so you begin from a safe place.

Studio photography of a group of pregnant women performing lunges with dumbbells in an exercise studio. The atmosphere is encouraging and supportive as an instructor guides the participants.

Join the right cohort for your stage and build strength with expert support.

Pregnancy coaching adjusts depending on YOU, not just your trimester.

One coached, one-hour session per week, led by a certified pre and postnatal coach. Classes are limited to 10 women for individual attention and technique guidance.

Studio photography of two women exercising and chatting on the floor of a gym after a workout. The atmosphere is encouraging and supportive.

Medical Disclaimer

Group sessions are designed to support women during pregnancy and postpartum, but they are not medical care.

Please share relevant symptoms with your coach and seek medical advice when needed. A Get Active Questionnaire must be completed before starting any Cohort.