Pregnancy & Postpartum Coaching Journey
Strength through the transition
The Matre Movement journey supports you through pregnancy, postpartum recovery and beyond with evidence-based strength coaching.
​
Each Journey shares the same foundations:Â
​
-
In-depth initial consultation – A one-to-one onboarding call to explore your background, goals, current training, relevant symptoms and practical circumstances.
​
-
Personalised training programme – A bespoke movement and strength plan, delivered through an easy-to-use app and tailored to your individual needs.
​
-
Weekly check-ins – Regular progress check-ins to review how you're getting on, address any challenges and keep you moving forward.
​
-
Monthly coaching review – A dedicated call to reflect on progress, discuss feedback and make any necessary adjustments to your plan.
​
-
Direct coach support – Message your coach whenever you need guidance, reassurance or support.
​
-
Ongoing guidance and progression – Clear, step-by-step direction to help you navigate each stage of your training with confidence.
​
Three clear plans
Choose the stage you need, or combine both for continuous support from Trimester 1 to Return to Sport/Activity.
MATRE JOURNEY
MEDICAL DISCLAIMER
The information and programs provided are for educational and fitness purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor, midwife, or a qualified healthcare provider before beginning any exercise program during pregnancy or after giving birth. Stop exercising and seek medical attention if you experience pain, bleeding, dizziness, or any unusual symptoms.