Return to Running

A six-week, self-guided postpartum Return to Running Programme designed to help you rebuild strength, prepare for impact and gradually return to running with confidence. Includes: Readiness and symptom guidance Two progressive strength sessions Three pathways: BUILD, PREPARE and RUN Impact preparation and run/walk progressions Exercise demonstrations and adaptations Progress tracking and email coach support during your six-week programme Follow the programme independently at home or in the gym, progressing at a pace that suits your recovery. Your recovery. Your pace. Your return to running.